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The higher a character’s Energy level, the bigger bonus they’ll receive to Max HP and ATK.
Energy can be restored by eating food. You’ll fight better on a full stomach.
Satiety Table

Every action a character takes consumes some Energy.

Different types of food will restore different amounts of Energy.

Food is created with the Chef Profession. Ingredients are found in the world or purchased from vendors.

TipKeeping your Energy up will help your offense and defense, so stop and eat when you have the chance.

* The guide may differ from the actual game play due to updates and content changes.